Weigh In record (no journal entry) for 04 November 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2927 kcal
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Fat: 121.14g | Prot: 119.30g | Carb: 339.32g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Presunto e Queijo. Lunch: Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Linguiça de Frango. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Ovo Cozido. Snacks/Other: Maçã, Linguiça de Frango, Pullman Pão de Forma, Purê de Batatas (Leite Integral e com Margarina). more...
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gaining 0.8 lb a week
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