Weigh In record (no journal entry) for 04 November 2017
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232.5 lb
Lost so far: 51.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1553 kcal
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Fat: 41.57g | Prot: 110.04g | Carb: 185.60g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Wawa Fat Free French Vanilla Creamer. Lunch: Egg, Bananas, ShopRite Quick Oats, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Grated Romano Cheese, Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Organic India Whole Husk Psyllium, Great Value Greek Nonfat Yogurt - Plain, Celery, Carrots, Fountain of Health Roasted Garlic Hummus, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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losing 1.2 lb a week
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