Weigh In record (no journal entry) for 03 November 2017
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144.8 lb
Lost so far: 70.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2833 kcal
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Fat: 162.22g | Prot: 113.69g | Carb: 250.81g.
Breakfast: 統一 無糖高纖豆漿, 香蕉, 福樂 一番鮮全脂牛奶, 黑芝麻. Lunch: 奇亞籽, 奇異果, 香蕉, 義美 核桃杏仁, 蘋果, 奇亞籽. Dinner: 牛油果, 統一 黃金豆豆漿, 福樂 一番鮮全脂牛奶, 豉油/醬油, 豬肉碎（煮熟）, 高麗菜, 苦瓜. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 綠茶, 麥當勞 (McDonald's) 芥末香雞堡, 水煮蛋. more...
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losing 1.5 lb a week
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