Weigh In record (no journal entry) for 02 November 2017
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1223 kcal
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Fat: 43.58g | Prot: 104.27g | Carb: 101.55g.
Breakfast: Great Value Orange Slices, Mustard, Hard-Boiled Egg. Lunch: Spinach, Trader Joe's Sweet Potato Spears, Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baby Spinach, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hard-Boiled Egg, 1st Phorm Level-1 Ice Cream Sandwich, 1st Phorm Phormula-1. more...
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losing 0.6 lb a week
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