慕容自在's Journal, 03 November 2017

90.85

200.3 lb Lost so far: 6.9 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 86.94g | Prot: 67.58g | Carb: 328.43g.   Breakfast: 梨, 干烤花生（加盐）, 煮鸡蛋, 小米粥, 油炸鱼块或鱼饼. Lunch: 康师傅方便面 鲜虾鱼板面. Snacks/Other: 梨, G7 3合1速溶咖啡, 冬枣. more...

3326 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...