Weigh In record (no journal entry) for 02 November 2017
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2167 kcal
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Fat: 90.57g | Prot: 89.47g | Carb: 271.80g.
Breakfast: Butter, Smithfield Breakfast Sausage, 365 Sourdough Bread, Village Inn Country Potatoes, Fried Egg. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Australian Red Licorice Red Licorice, Kirkland Signature Peanut Butter Filled Pretzels. more...
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2525 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 8.4 lb a week
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gogaryw's weight history
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