Weigh In record (no journal entry) for 02 November 2017
|
135.6 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1455 kcal
|
Fat: 78.68g | Prot: 100.45g | Carb: 90.71g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Clara de Huevo, Macrobiotica Galletas De Arroz Con Sal, Palta Hass. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Tomates, Zanahoria. Dinner: Clara de Huevo, Mendicrim Queso Blanco 0%, Knorr Sabor en Sobrecitos Tomillo y Limón, Rúcula, Huevo Duro, 3 Arroyos Salvado de Avena, Cerdo Asado. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|