Weigh In record (no journal entry) for 03 May 2012
|
252.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2012:
|
2649 kcal
|
Fat: 89.81g | Prot: 114.73g | Carb: 357.05g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: Reduced Fat Sour Cream, Dried Pumpkin and Squash Seed Kernels, Lettuce Salad with Assorted Vegetables, Raspberry Preserves, Peanut Butter, Nine Grain Bread. Dinner: kashi crunch, chocolove, milk, marinara, polenta, tomato, cucumber, mozzarella, parmesan, bread. Snacks/Other: Hummus, Baby Carrots, Nonfat Blueberry Greek Yogurt, Bananas, Apples. more...
|
|
4329 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boulderbear's weight history
|