Weigh In record (no journal entry) for 02 November 2017
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99.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2197 kcal
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Fat: 60.04g | Prot: 200.69g | Carb: 194.82g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Delicieux Wild Zwijn Poulet, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Holland&Barrett Quinoa, Verse Sperziebonen, Farmer Groene Linzen, Oceansea Wilde Zalmfilet, Jumbo Zuurkool Naturel, AH Cavolo Nero, Jumbo Magere Franse Kwark. Snacks/Other: Marc O'Deli Chiazaad, AH Hazelnoten, AH Vezelrijke Havermout Grove Vlokken, Alesto Jumbo Pelpinda's, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Winterpeen, AH Komkommer, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 2.6 lb a week
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