Weigh In record (no journal entry) for 01 November 2017
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3085 kcal
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Fat: 107.28g | Prot: 265.70g | Carb: 272.77g.
Breakfast: Star Nutrition Premium Whey Protein, Miel, Banana, Almendras, Lactal Pan Lacteado. Lunch: Manzana, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arrocitas Galletas de Arroz Integral Yamani, Huevo Duro, Aceite de Oliva, Mayoliva Mayoliva. Snacks/Other: la Salteña Pan Multisemillas, Ser Yogurt Bebible, Tregar Queso por Salut Light, Star Nutrition Premium Whey Protein, CasanCrem CasanCrem Light, Almendras, Quaker Avena Instantánea, Clara de Huevo, Huevo, Almendras, Star Nutrition Premium Whey Protein, Miel, Banana. more...
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gaining 0.5 lb a week
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