edzz83's Journal, 03 May 2012

227.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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927 kcal

Fat: 19.00g | Prot: 84.62g | Carb: 92.22g.   Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Multigrain Bread. Lunch: 6" Chicken Fillet. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), White Bread. more...

3774 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...