Weigh In record (no journal entry) for 01 November 2017
|
242.5 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
987 kcal
|
Fat: 20.95g | Prot: 41.18g | Carb: 155.98g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Florette Feldsalat, Tomaten. Dinner: Maggi Gebratene Nudeln Gemüse. Snacks/Other: Candies World Holländische Lakritz Bären, Jaxs Protein Power Banana Flavour. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anke.beyer's weight history
|