Weigh In record (no journal entry) for 01 November 2017
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238.1 lb
Lost so far: 5.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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912 kcal
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Fat: 42.92g | Prot: 70.10g | Carb: 63.67g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. Lunch: Kühne Karışık Turşu, Etli Nohut, Karışık Tahıllı Ekmek. Dinner: Hardal, Tavuk Baget (Derisi Yenerek), Yeşil Yapraklı Marul, Karışık Tahıllı Ekmek. Snacks/Other: Sütaş Tava Yoğurt. more...
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3016 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 10 minutes, Standing - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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feriduny's weight history
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