Weigh In record (no journal entry) for 01 November 2017
|
200.0 lb
Lost so far: 25.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
1322 kcal
|
Fat: 50.50g | Prot: 73.57g | Carb: 129.42g.
Breakfast: Keitetty Kananmuna, Hätälä Leppäsavu Lohileikkele, Maitokahvi, Vaasan Minihiilari Ruis Täysjyväleipä, Biokia Smoothiemix Suomalaisilla Marjoilla. Lunch: Jauhelihapihvi, Munakas. Dinner: Gouda- tai Edam-juusto, Maitokahvi, Kivikylän Kotipalvaamo Kalkkunalenkki, Vaasan Minihiilari Ruis Täysjyväleipä. Snacks/Other: Fazer Korvapuusti, Banaanit, Milbona High Protein Pudding Chocolate Flavour. more...
|
|
2368 kcal
|
Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sannikka74's weight history
|