Weigh In record (no journal entry) for 31 October 2017
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184.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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391 kcal
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Fat: 9.17g | Prot: 20.76g | Carb: 54.30g.
Breakfast: Hacendado Cabecero de Lomo, Hacendado Hogaza Rústica (1 rebanada), Mandarina, Zespri Kiwi Gold, Café con Leche Semi Descremada. Snacks/Other: Auchan Capuccino Classique. more...
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losing 0.8 lb a week
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