Weigh In record (no journal entry) for 31 October 2017
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227.3 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1820 kcal
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Fat: 72.74g | Prot: 89.96g | Carb: 191.39g.
Breakfast: Harry Eiweißbrot, Ja! Gouda Holland Mittelalt, Lätta Halbfettmargarine, Tomaten, REWE Sonnenkernbrot. Dinner: Zucchini, Möhren, Pomito Tomatenfruchtfleisch in Stücken, Edeka Rinderhackfleisch, REWE Bio Linguine. Snacks/Other: Milfina Milch 1,5% Fett, Ei, Canderel Stevia, Borchers Bio Kokosmehl, Bertolli Extra Vergine Olivenöl, Dr. Oetker Original Pudding Vanille, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Buko Balance 17%, Edeka Ananas in Ananassaft, Ja! Fettarmer Joghurt Mild 1,5% Fett. more...
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steady weight
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