Weigh In record (no journal entry) for 30 October 2017
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173.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1125 kcal
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Fat: 81.74g | Prot: 75.24g | Carb: 28.00g.
Breakfast: Egg. Lunch: Coconut Oil, Fenugreek Leaves, Prawns. Dinner: Olive Oil, Lemon, Fish, Cabbage. Snacks/Other: Walnuts, Dry Roasted Peanuts (with Salt). more...
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losing 4.6 lb a week
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takvimkazi's weight history
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