Weigh In record (no journal entry) for 29 October 2017
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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778 kcal
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Fat: 37.27g | Prot: 30.18g | Carb: 79.67g.
Breakfast: Gullón Galleta Tostada Original, Tassimo Café con Leche. Lunch: Valor Chocolate Negro 70%, Pierna de Cordero, Burgo de Arias Queso Fresco 0%, Castañas, Hornimans Té Rooibos con Especias. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Pechuga de Pavo Finas Lonchas, Ensalada Mixta, Castañas. Snacks/Other: Azúcar Blanco (Granulado o en Cubos), Hacendado Chocolate Negro 72%. more...
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1640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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