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Morning everyone , well on a weeks holiday in Devon , so I’m hoping not to put too much weight back on after a good few weeks .. so not going to be over strict with myself after a few stressful weeks .. good luck to everyone 😀
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191.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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155 kcal
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Fat: 2.70g | Prot: 11.50g | Carb: 21.70g.
Breakfast: Costa Coffee Skinny Latte (Medio), Nescafe 2 in 1. more...
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losing 0.5 lb a week
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