Weigh In record (no journal entry) for 28 October 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1901 kcal
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Fat: 164.53g | Prot: 69.50g | Carb: 32.23g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: EkoWital Ekologiczny Olej Kokosowy, Olimp Matrix Pro 32, Pikok Boczek Surowy Plastry, Pikok Pure Frankfurterki Wieprzowe, Milbona Blue Moon, Alesto Orzechy Pekan, Awokado. Dinner: Alesto Orzechy Pekan. more...
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losing 3.1 lb a week
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