慕容自在's Journal, 28 October 2017

201.3 lb Lost so far: 6.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 85.95g | Prot: 97.57g | Carb: 353.34g.   Breakfast: 蜂蜜烤花生, 乐购超市 榨菜条, 煮鸡蛋, 小米粥. Lunch: 卤牛肉, 菠菜, 卤蛋, 刀削面. Snacks/Other: 冬枣. more...

3342 kcal

Activities & Exercise: Grocery Shopping - 50 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...