Weigh In record (no journal entry) for 27 October 2017
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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703 kcal
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Fat: 58.60g | Prot: 32.25g | Carb: 10.03g.
Breakfast: Blue Dragon Coconut Milk, Ghee, Bullettproof Xct, Coffee. Lunch: Tesco Double Cream, Cauliflower Cheese, Chicken Breast Meat. more...
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losing 21.6 lb a week
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besnyka's weight history
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