Weigh In record (no journal entry) for 27 October 2017
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1509 kcal
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Fat: 41.85g | Prot: 90.63g | Carb: 191.84g.
Breakfast: ヤマザキ製パン ロイヤルブレッド. Dinner: 玄米（中粒、調理済み）, ご飯, 辛子明太子, 日本ハム 焼豚. Snacks/Other: セブンイレブン 半熟煮たまご, マルちゃん 正麺 醤油味, ロッテ チョココ. more...
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losing 1.5 lb a week
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