Weigh In record (no journal entry) for 27 October 2017
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144.4 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1284 kcal
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Fat: 92.55g | Prot: 82.30g | Carb: 33.87g.
Breakfast: Myprotein Sirope Chocolate 🍫 Sumar-Free, Myprotein Sirope de Vainilla Sugar Free, Bizcocho de Aguacate 🥑 Keto, Café Descafeinado. Lunch: Myprotein Sirope Butterscotch Sufra-Free, Reina Yogur Natural Estilo Griego, Gadis Frambuesa, Fresas, Gadis Moras, Ajo, IFA Eliges Tiras de Bacon Ahumado, Caladero Filetes de Lubina, Elpozo Bacon sin Lactosa Sabor Original, Hacendado Champiñones 🍄 Laminados, Hipercor Champiñones Laminados. Dinner: IFA Eliges Aceituna Verde Rellena de Pimiento, Président Mousse de Queso 🧀 Rondelé Au Chèvre Du Poitou, Oreja de Cerdo, Ordesa Aceite Acalorico, El Corte Inglés Brotes de Espinacas, Aguacate, Milbona Yogur Griego Natural. more...
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losing 6.2 lb a week
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