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f 22'5 w 57'6 m 36'9
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111.6 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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431 kcal
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Fat: 20.01g | Prot: 21.50g | Carb: 48.65g.
Breakfast: Nasiona Siemienia Lnianego, Banan, Granat, Migdały. Lunch: Krakus Kiełbasa Myśliwska, Czerwona Papryka, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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losing 7.7 lb a week
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