Weigh In record (no journal entry) for 26 October 2017
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1426 kcal
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Fat: 40.74g | Prot: 51.21g | Carb: 207.67g.
Breakfast: Giant Food Bananas (Large). Lunch: Rold Gold Classic Style Pretzel Sticks, Great Value Ultra Thin Pretzel Sticks, Thomas' Light English Muffin, Meijer Egg Salad. Dinner: Publix Red Seedless Grapes, Pineapple , Portabella Mushrooms (Grilled) , Cooked Green Peppers, Sonic Grilled Onions, Grilled Chicken, Roasted Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Hiland Fat Free Chocolate Milk. more...
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2262 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 6 hours, Housework - 4 hours. more...
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losing 7.0 lb a week
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