Weigh In record (no journal entry) for 01 May 2012
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2995 kcal
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Fat: 132.04g | Prot: 141.12g | Carb: 311.54g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: brisket, hummus, parmesan, salad. Dinner: Vanilla Ice Creams, Chocolate Lava Cakes, Pasta with Carbonara Sauce, Parmesan Cheese (Shredded), Caesar Salad Dressing, Garlic Bread. Snacks/Other: Nonfat Blueberry Greek Yogurt, apple, banana, half and half, strawberries. more...
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4518 kcal
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Activities & Exercise:
Hiking - 45 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 3.5 lb a week
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