Weigh In record (no journal entry) for 26 October 2017
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173.7 lb
Lost so far: 44.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1299 kcal
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Fat: 56.43g | Prot: 76.92g | Carb: 125.14g.
Breakfast: Свекла Вареная, Сыр Сулугуни, Добрый Пекарь Хлеб на Камне. Lunch: Nature Valley Crunchy Chocolate, Ананас (Консервированные с Соком), Жареная или Запеченная Куриная Грудка, Сыр Сулугуни. Snacks/Other: Corny Milk Cocoa. more...
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losing 3.1 lb a week
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