Weigh In record (no journal entry) for 26 October 2017
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188.1 lb
Lost so far: 7.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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2416 kcal
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Fat: 76.28g | Prot: 96.58g | Carb: 346.60g.
Breakfast: Zott Jogurt Naturalny, Wiórki Kokosowe, Banan, Płatki Owsiane. Lunch: Cukier, Croissant, Lidl Precel Bawarski. Dinner: Zupa Krem z Dyni, U Jędrusia Racuchy z Jabłkami, Mieszane Warzywa (Mrożone), Puree Ziemniaczane, Tesco Polędwiczki z Kurczaka. Snacks/Other: Milka Czekolada Mleczna, Sernik, Słoneczna Tłocznia Sok Jabłkowy. more...
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gaining 6.2 lb a week
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