Weigh In record (no journal entry) for 24 October 2017
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146.4 lb
Lost so far: 69.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2539 kcal
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Fat: 111.08g | Prot: 205.98g | Carb: 176.10g.
Breakfast: 燕麥, 黑芝麻, 福樂 一番鮮全脂牛奶. Lunch: 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶, 燕麥. Dinner: 黃秋葵, 糖, 山葵, 蘿蔔, 扇貝（混種）, 三文魚刺身. Snacks/Other: 瑞士芝士, 蛋餅, 蛋白粉. more...
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losing 1.5 lb a week
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