Weigh In record (no journal entry) for 24 October 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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1561 kcal
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Fat: 105.80g | Prot: 112.60g | Carb: 41.45g.
Breakfast: Matte Leão Chá de Maçã, Queijo Meia Cura, Ovo Frito. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Repolho Verde Cozido. Dinner: Regina Queijo Mussarela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Queijo Mozzarella, Presunto Fatiado (Extra Magro), Bolo de Chocolate Low Carb, Nescafé Tradicional, Piá Nata. more...
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1969 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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