Weigh In record (no journal entry) for 24 October 2017
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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599 kcal
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Fat: 32.84g | Prot: 62.78g | Carb: 13.83g.
Breakfast: EXN Hydrolyzed. Lunch: Cebollas, Pimientos Verdes, Bacalao al Horno o a la Parrilla, Aguacate, Aceite de Oliva Extra Virgen, Lechuga, Mercadona Mezcla de Semillas. more...
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gaining 2.3 lb a week
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