Weigh In record (no journal entry) for 22 October 2017
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173.5 lb
Lost so far: 44.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1071 kcal
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Fat: 36.82g | Prot: 39.52g | Carb: 148.23g.
Breakfast: Витамилка Творог Питьевой, Простоквашино Масло Сливочное 72,5%, Ашан Булочка. Lunch: Corny Milk Cocoa, Простоквашино Масло Сливочное 72,5%, Хлеб из Пшеничных Отрубей, Борщ Украинский. more...
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losing 1.5 lb a week
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asisys1's weight history
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