Weigh In record (no journal entry) for 29 April 2012
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147.0 lb
Lost so far: 53.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1706 kcal
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Fat: 49.52g | Prot: 51.65g | Carb: 120.77g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: pork tenderloin, butter, green giant mixed, white rice. Snacks/Other: gala, 341ml 6.5% Beer. more...
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losing 2.2 lb a week
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pjviitas's weight history
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