|
Water loss. Because I'm in such pain, I'm backing off from everything and trying one exercise at a time. I've been having sleep trouble, which I'm blaming on my hip surgery, but I've got meds to cover that now. We'll try to workout which of the exercises are the ones giving me the problems. Fun, eh? :-)
|
296.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|