{{{No morning workout. Church today!}}}
***TODAY'S FOOD*** 1.)Breakfast: Visalus Shake (shake mix, water, orange juice, vanilla extract, coconut extract, ice.) 2.)Lunch:
|
125.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed poorly.
|
gaining 3.5 lb a week
|