Weigh In record (no journal entry) for 20 October 2017
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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745 kcal
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Fat: 54.14g | Prot: 31.73g | Carb: 24.38g.
Breakfast: Polenghi Cream Cheese, Leite (Leite Integral), Café, Chia Sementes. Snacks/Other: Amendoim torrado, Polenghi Cream Cheese, Papenborg Laticínios Queijo Mussarela Holandês. more...
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gaining 0.9 lb a week
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