Weigh In record (no journal entry) for 19 October 2017
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176.8 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1249 kcal
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Fat: 80.64g | Prot: 95.89g | Carb: 35.31g.
Lunch: Sadia Coxinha da Asa de Frango, Tomates, Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sadia Mussarela, Bacon, Sopa de abóbora e beterraba. Snacks/Other: Nestlé Iogurte Natural Integral, Royal Gelatina Zero, Itambé Creme de Leite Leve. more...
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2251 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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