Weigh In record (no journal entry) for 19 October 2017
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1158 kcal
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Fat: 67.25g | Prot: 97.71g | Carb: 36.06g.
Breakfast: Café, Crema de Leche, Paladini Jamón Cocido, Queso Feta, Yin Yang Lino Dorado, Huevo. Lunch: Queso Feta, CasanCrem CasanCrem Clasico, Milanesa de Carne Frita. more...
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losing 3.1 lb a week
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sr_anderson's weight history
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