Weigh In record (no journal entry) for 19 October 2017
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188.3 lb
Lost so far: 6.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2399 kcal
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Fat: 108.50g | Prot: 191.69g | Carb: 167.52g.
Breakfast: Heinz Hot Chilli Sauce, Jajko, Dulano Boczek Krojony. Lunch: Rama Zum Kochen, Masło, Tesco Mięso Wieprzowe z Szynki na Gulasz, Lubella Makaron Pełnoziarnisty. Dinner: Pomarańcze, Olimp Whey Protein Complex, Mlekpol Mleko 3,2%, Jajko. Snacks/Other: Marchewki, Zott Jogurt Naturalny, Płatki Owsiane, Piątnica Serek Wiejski, Jabłko. more...
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losing 20.1 lb a week
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