Weigh In record (no journal entry) for 19 October 2017
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217.8 lb
Lost so far: 29.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1072 kcal
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Fat: 43.61g | Prot: 86.02g | Carb: 65.83g.
Breakfast: Herbalife Protein Bar, Herbalife Shake. Lunch: Sütaş Süzme Yoğurt, Çoban Salatası, Adana Kebap. Dinner: Ev Yapımı Yoğurt, Herbalife Shake. more...
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steady weight
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ismail öz's weight history
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