gulblgn's Journal, 18 October 2017

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Weigh In record (no journal entry) for 18 October 2017

174.2 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

327 kcal

Fat: 10.87g | Prot: 13.41g | Carb: 44.72g. Breakfast: Ev Yapımı Yoğurt. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...

498 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...

losing 2.6 lb a week

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gulblgn's Journal, 18 October 2017

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