Weigh In record (no journal entry) for 28 April 2012
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215.4 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1863 kcal
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Fat: 60.18g | Prot: 60.25g | Carb: 265.37g.
Breakfast: Schokobrötchen, Erdbeeren, Kaffee mit Milch, Blütenzarte Kölln Flocken, Light Fresh, Wasser. Lunch: Ei Bagels, Laugenkonfekt. Dinner: Coke Light, Vinaigrette, Blattsalat mit Verschiedenen Gemüsesorten, Pommes Frites (Klein). Snacks/Other: Tee, Schoko Pudding. more...
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2380 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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