ismail öz's Journal, 18 October 2017

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Weigh In record (no journal entry) for 18 October 2017

217.8 lb Lost so far: 29.3 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:

1288 kcal

Fat: 59.78g | Prot: 125.48g | Carb: 47.26g. Breakfast: Herbalife Shake. Lunch: Sütaş Ayran, Piliç Çevirme. Dinner: Ev Yapımı Yoğurt, Kelle Paça. Snacks/Other: Herbalife Protein Bar. more...

1172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour, Google Fit - 22 hours. more...

gaining 1.5 lb a week

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ismail öz's Journal, 18 October 2017

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