Weigh In record (no journal entry) for 17 October 2017
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1465 kcal
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Fat: 107.12g | Prot: 87.17g | Carb: 46.02g.
Breakfast: Café, Bolo de Coco Low Carb, Ovo Frito. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bolo de Coco Low Carb, Sopa de Legumes. Snacks/Other: Sadia Presunto Cozido Magro, Abacates, Café, Queijo Mozzarella. more...
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1925 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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