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Just one pound. This week
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358.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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587 kcal
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Fat: 14.33g | Prot: 19.07g | Carb: 99.77g.
Breakfast: Coffee with Cream, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Hormel Compleats Chicken & Dumplings. Snacks/Other: Coffee with Cream, Bananas. more...
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losing 1.0 lb a week
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