Weigh In record (no journal entry) for 16 October 2017
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231.7 lb
Lost so far: 28.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2159 kcal
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Fat: 102.70g | Prot: 137.29g | Carb: 170.72g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Juan Pollo Chicken Breast w/ Wing Attached, Juan Pollo Rice (Small). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, White Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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2569 kcal
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Activities & Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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losing 1.0 lb a week
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gogaryw's weight history
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