Weigh In record (no journal entry) for 16 October 2017
|
236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1279 kcal
|
Fat: 34.42g | Prot: 35.31g | Carb: 207.06g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, 100% Maple Syrup, Plain Pancakes, Fried Egg. Lunch: Pure Heart Seedless Watermelon. Dinner: Ginger, Kikkoman Soy Sauce, Brown Rice, Garlic, Sesame Oil, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|