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Net Carbs=19.32g "Gross" Carbs (incl. fiber)=34.22g (final)
74.2/128 = 0.578 lb/ "FS day" :(
Want to lose -.65lb/day or better :(
447.4 - 373.2 = 74.2 lb lost since got serious w/ FS.
21+31+31+30+16=128 "FS days" up to/incl OCTOBER 15th :(
455.6 - 373.2 = 82.4 lbs lost overall :|
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373.2 lb
Lost so far: 82.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2005 kcal
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Fat: 141.28g | Prot: 122.94g | Carb: 34.22g.
Breakfast: Country Crock 50% Vegetable Oil Spread (Margarine), Bulk Supplements Potassium Citrate, Pork Sausage Patty or Link, Papetti Foods Round Scrambled Egg Patties, Bulk Supplements Whey Protein Isolate - Unflavored, Mission Avocado, Deli Turkey or Chicken Breast Meat, Wonderful Roasted & Salted Pistachios (1 oz), Great Value Deluxe American Cheese, Kraft Mayo Packet. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Dinner: American Cheese, Deli Turkey or Chicken Breast Meat, Kraft Mayo Packet. Snacks/Other: Kraft Mayo Packet, Ground Chicken. more...
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4512 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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gaining 12.6 lb a week
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