Weigh In record (no journal entry) for 15 October 2017
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129.9 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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2487 kcal
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Fat: 120.12g | Prot: 94.13g | Carb: 237.16g.
Breakfast: Svetia Stevia, Hershey's Cocoa 100% Natural, Bové Leche Entera, Donas Glaseadas con Azúcar o Chocolate, Jitomate, Pepino (Pelado), Aguacate, Queso Gouda o Edam, Huevo, Longaniza. Lunch: Jícama, Pepino (con Cáscara), Zanahoria, Leche (Leche Entera), Pan Dulce, Rollos de Verduras y Arroz con Carne y / o Camarón, Pollo (Apanado y Frito), Arroz Frito Chino. Snacks/Other: Cerveza. more...
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losing 23.1 lb a week
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